Month: November 2017

Alhamdulillah-MoniqueHassan

Gratefulness Impacts Happiness

Islamic PsychologyMental Self-Care

As November continues, we are in a month where we focus on gratitude and giving thanks to those around us.

A time of embracing family and being nostalgic. Gratitude is very much a spiritual benefit that enhances our mood, allows us to take account of our blessings as well as enables us to see hardships as lessons. This type of perspective encourages positivity and a greater quality of life. Simply put, gratefulness impacts happiness. Our perspective is our reality. A grateful perspective is one that helps us on our path of spiritual awakening and appreciation.

and, indeed, We granted this wisdom unto Luqman ,Be grateful unto God-for he who is grateful [unto Him] is but grateful for the good of his own self; whereas he who chooses to be ungrateful [ought to know that], verily, God is self-sufficient, ever to be praised

وَلَقَدْ آتَيْنَا لُقْمَانَ الْحِكْمَةَ أَنِ اشْكُرْ لِلَّهِ ۚ وَمَنْ يَشْكُرْ فَإِنَّمَا يَشْكُرُ لِنَفْسِهِ ۖ وَمَنْ كَفَرَ فَإِنَّ اللَّهَ غَنِيٌّ حَمِيدٌ

Quran 31:12

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The Psychology of Islamic Modesty

Islamic PsychologyModesty

What is modesty and what does it mean to you?

This is a question I believe all believers need to ask themselves. Modesty is an element found within many religions, it is a characteristic aligning with piety and respect. That is not to say that all who demonstrate modesty are pious, unfortunately, many look the part yet they do not act it. Ultimately, the psychology of Islamic modesty and self-respect are important aspects of Islamic character.

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sujoodblackwhite-monique hassan

How to Embrace the Power of Prayer

Islamic Psychology

Prayers are a time of reflection and submission to our creator, to Allah (glorified and exalted). We let go of this world, even if only for a minute. In this submission we find calmness, we release our emotions and the power of prayer impacts us. Prayer in itself is a gift, a blessing, a powerful coping skill, it is therapeutic and most importantly; it is an act of worship.

“Indeed, I am Allah . There is no deity except Me, so worship Me and establish prayer for My remembrance” Quran 20:14

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